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This is the only combine diet and in a tried and tested programme guaranteed make you slimmer in just 4 weeks. A massive 34 million people in the UK went on a diet last year. A third of those gave up half way through because they found it difficult stick, Over 90 per cent regained For Beginners scored high above the other books we researched and is our pick, This well written, step step guide was a pleasure read and made getting started with yoga very simple. It includes instructions for poses that help people lose weight, as well as explaining the benefits of and the
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